So what is CrossFit?

“CrossFit is a strength and conditioning program built on constantly varied, if not randomised, functional movements executed at high intensity.” - Founder Greg Glassman

To put it simply, CrossFit is a training system that prepares you for whatever life can throw at you. Workouts are short & intense, and incorporate elements of gymnastics, olympic weightlifting, rowing, track, bodyweight calisthenics and circuit training.

Suitable for Everyone!

We believe that the training needs of olympic athletes, military, the young and the elderly differ by degree not kind. While some may be looking for physical dominance, others are simply looking for physical competence (Health, Fitness and Independence) Therefore, we scale load and intensity, but we don’t change programs. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sportspeopleand housewives!

The training is hard and uncompromising, but you will be in the best shape of your life! The group environment is competitive but friendly, and will push you to perform at your best. Panhandle Fitness is committed to creating a world-class training environment built on a strong foundation of quality trainers, a well designed and equipped facility and the correct application of the CrossFit method. Come in today and experience the difference!