Cody Crane

Certifications and Qualifications

  • CrossFit Lvl 1 Trainer

What is your Athletic Background?

  • I was born in Bakersfield, CA but I pretty much lived in Michigan my whole life. I grew up in Westland, MI (about 30 min from Detroit) with my three brothers and sister. I have played all types of sports with football being my favorite. I am a big Michigan football fan so if you are a fan of that team down south we canít be friendsÖ. Just kidding, kinda. I joined the Air Force right after high school when I was 18 years old. I have been in for about 3 years and 3 months, and Tyndall AFB has been my only duty station. I have been deployed to Afghanistan and Oman.

What brought you to Panhandle CrossFit?

  • I wanted to improve my skills as a crossfitter and I heard that panhandle was the place to do that.

How long have you been doing CrossFit?

  • I started going to panhandle crossfit around January of 2013.

What is your favorite WOD?

  • My favorite WOD would have to be grace or any workout with a run incorporated in it.

Do you have any advice for someone thinking about starting CrossFit?

  • Donít quit if youíre not seeing results immediately. These things can, and most likely will take some time, but be patient and all the hard work will pay off. Also, have fun with it, and embrace the challenges that you will face, and make a bunch of awesome friends in the process!