EMOM for 9 minutes 1: Singles | DU 2. Plank Hold 3. Good Mornings (Empty Barbell)
Power Clean (Every 2 minutes for 6 sets: 3 Power Cleans)
INTENDED STIMULUS The first 1-2 sets can be light and the loads should progress to significantly challenging for the last 2 sets. The bar can be dropped between reps but a no set of 3 should last longer than 20 seconds.